Jan 31 - Bike on trainer 1 hr 30 min, 25.3 miles
Feb 1 - Run 4.5 miles on treadmill, 45:15
2 - Bike on trainer 30 min, 8.5 miles
3 - Run 3 miles on treadmill, 31:15
4 - sick
5 - sick - hip exercises and ab work
6 - sick
7 - sick -push ups and ab work - hurt knee on stairs
8 - Run 4.5 miles on treadmill, 49:15
9 - Bike on trainer 30 min, 9.1 miles
10 - Run 4 miles on treadmill, 46:20
11 - Bike on trainer 1 hour, 18.6 miles AND Swim 1,500 yds, 32:53
I need to run 9 miles tomorrow or Sunday. Sunday has the better forecast, so it will probably be that afternoon.
Last weekend I was sick. Thankfully it was a "rest week" for me on my marathon training schedule. There was no way I could have done a long run, much less anything.
Today's swim went much better than my last attempt. I was still slow, but I was much more comfortable and able to do a complete workout.
PUSH-ups are back! I can finally do them again - AND I can sort of do sit-ups again. My time off in December was all worth it. The body is responding. :-)
Looks like nicer weather is on the way next week. Can't wait to be out running in the mid to upper 40s! (Please remind me next fall that I said the 40s sound good!) :-)
Over half of our driveway still has a coating of ICE that is about 1 1/2 inches thick. I've slowly been trying to chip it apart and throw it to the side. Twice now I've almost fallen while trying to walk down for the mail. UGH!
What's getting me through this right now are thoughts of Spring Break. I'll be doing a couple of 5 mile runs that week in Florida and the Bahamas! :-) YES! Matt and I are headed on our first cruise. :-) I'll actually get to wear a bikini again for the first time in 8 years! I CAN'T WAIT!
A whole day will be spent here, at Coco Cay, Bahamas. Ahhhhhhhh....