Workouts in review

Feb 8 - 14
Mon - off (back pain still from shoveling)
Tue - off
Wed - off
Thu - Run 3 miles and Elip 10 min.
Fri - Bike 1 hr 10 min
Sat - Bike 1 hr 55 min and Swim 1200 yds
Sun - off

Feb 15 - 21
Mon - Run 3 miles
Tue - Swim 2000 yds and Lift
Wed - Bike 60 min and Run 2 miles
Thu - Run 6 miles and Lift
Fri - Swim 1000 yds and Lift
Sat - Bike 1 hr 53 min
Sun - Run 3.22 miles